If you started cycling this year (as many people have), you may not have experienced the autumn/winter cycling season yet, and you may even think you have to just pack it in for a few months until spring! Shorter days, lower light, and unpredictable weather can make cycling feel more challenging - but that doesn't have to stop you from getting out there.
We're here to reassure you that with a few smart adjustments, you can keep riding safely, confidently, and comfortably throughout the darker, cooler months.
Light the Way
When visibility drops, good lighting and reflective details become essential. They’re not just about seeing the road - they’re about being seen by others.
A strong front light will help illuminate your path, while a bright rear light ensures you’re visible from behind. Even during the day, a flashing light enables you to stand out in low sunlight or overcast weather. Reflective elements on your clothing and bike can make a huge difference too, catching the headlights of passing cars and drawing attention to you.
A few quick visibility tips:
- Use a powerful front light (with a minimum of 500 lumens) and a bright, steady rear light.
- Add reflective details to your jacket, helmet, or backpack.
- Choose bright or high-vis outer layers to stand out on grey days.
Dress for the Conditions
Comfort is key when the temperature drops. The secret is layering as it helps regulate your body temperature and keeps you riding happily, even when the weather turns.
Start with a breathable base layer to draw moisture away from your skin, and then add a thermal layer for extra warmth. Top it off with a waterproof, windproof jacket to shield you from the elements. Don’t forget your hands, feet, and head - a decent pair of gloves, some shoe covers, and a thermal cap under your helmet make all the difference on chilly rides.
Remember: staying dry is just as important as staying warm. Wet clothes will cool you down quickly, so invest in breathable, waterproof gear and don’t be afraid to add or remove layers mid-ride as conditions change.
Ride Smart and Stay Alert
The darker, cooler months bring more unpredictable conditions - wet leaves, hidden potholes, and icy patches can all appear when you least expect them. Adjusting your speed and staying aware of your surroundings is the best way to keep safe.
- Ride a little slower and brake earlier than usual, especially on corners.
- Avoid sudden movements that can cause your tyres to slip.
- Stick to well-lit, familiar routes where possible.
Taking a few extra moments to plan your route and check the weather forecast can save you from unpleasant surprises.
Keep Your Bike Winter-Ready
Cold, damp weather can take a toll on your bike, making regular maintenance even more crucial. A quick clean after each ride helps remove road salt and grit that can wear down components. Check your brakes frequently and consider switching to winter tyres for better grip and control on slick roads.
A few minor upgrades can make your winter rides feel much smoother, such as adding mudguards to stay dry and using a wet-weather chain lube to prevent rust.
Stay Energised
It might not feel like it, but you still need to stay hydrated and fuelled in cold weather. Your body works hard to keep warm, and that burns more energy than you think.
Bring a bottle of water or warm tea, and pack a snack or two for longer rides. And before you head out, do a quick warm-up to loosen your muscles as it’ll make those first few minutes much more comfortable.
Keep Pedalling
Cycling through darker, cooler days can feel daunting at first, but with the proper preparation, it becomes one of the most satisfying ways to embrace the season. There’s a certain peace that comes from riding through quiet streets under a crisp sky - the air fresh, your lights cutting through the mist, and your mind clear.
So don’t pack the bike away just yet. Light up, layer up, and keep pedalling safely through the season.
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