Getting your first bike is just the beginning of an exciting journey. Whether you’re riding for fun, fitness, or transport, the early days of cycling are all about building confidence and finding your rhythm. It’s completely normal to feel a little unsure at first - but with the right approach, you’ll quickly start feeling like a natural on two wheels.
Here are our top tips for new cyclists that go beyond just buying the right bike. These will help you ride smarter, stay safe, and get the most enjoyment out of every pedal stroke.
1. Start Small and Build Gradually
When you’re just starting out, it’s tempting to set big goals - like tackling a 50km ride or commuting every day right away. But cycling is best approached step-by-step.
Start with shorter rides to build up your fitness and confidence. Even a 15-20 minute spin around the neighbourhood helps your body adapt and gives you a chance to get familiar with how your bike handles. As your stamina improves, you can slowly increase your distance and try different routes.
Pro tip: Track your progress using a free cycling app - it’s motivating to see how far you’ve come!
2. Learn the Basics of Bike Care
You don’t need to become a bike mechanic, but knowing a few simple maintenance tasks can save you time and money.
Key skills to learn include:
- Pumping up your tyres to the correct pressure (this makes a massive difference to comfort and speed).
- Cleaning and lubricating your chain to keep your gears running smoothly.
- Fixing a flat tyre - a must-know for every cyclist.
Investing just a little time in bike care will make your cycling experience smoother and more enjoyable.
3. Get Comfortable With Your Gear
Cycling gear isn’t just about looking the part - it’s about staying safe and comfortable.
- Helmet: Always wear one, no exceptions.
- Lights and reflectors: Essential for visibility, even during the day.
- Padded shorts or gloves: Small upgrades that make a big difference on longer rides.
- Water bottle and cage: Staying hydrated is key, especially on hot days.
You don’t need to buy everything at once. Start with the essentials, then add gear as you ride more and figure out what you really need.
4. Practice Handling Your Skills in a Safe Space
Before hitting busy roads or challenging trails, spend some time practising basic bike handling in a quiet park or empty parking lot.
Things to try:
- Smooth, controlled braking.
- Shifting gears efficiently.
- Riding in a straight line while looking over your shoulder.
- Taking one hand off the bars to signal turns.
These small skills build your confidence and make you a safer, more predictable rider when you’re sharing the road or riding with friends.
5. Plan Your Route and Know Your Surroundings
Getting lost or stuck on a dangerous road isn’t fun for anyone - especially when you’re new to cycling.
Use apps like Google Maps or Komoot to plan safe, bike-friendly routes. Many cities have dedicated cycling maps that show bike lanes, shared paths, and quieter streets.
Bonus tip: Scout your route by car or on foot first, so you know what to expect before riding it
6. Listen to Your Body and Ride at Your Own Pace
Cycling is meant to be enjoyable - so don’t push yourself too hard, too fast.
If you’re feeling tired or sore, take a rest day. It’s better to build gradually than risk burnout or injury. Remember, every rider’s journey is different. Comparing yourself to others can take away the joy of riding, so focus on your progress and celebrate your milestones.
Finally, Enjoy the Ride
Starting as a cyclist can feel like a big step, but it opens up a world of adventure, freedom, and fun. By taking things slow, learning as you go, and building good habits, you’ll set yourself up for a lifetime of great rides.
Whether you’re pedalling to work, exploring new trails, or just cruising around the block, remember the most essential rule: enjoy the journey and have fun on two wheels.